Protein
7%
Carbs
74%
Fat
19%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (146g)
Amount per serving
Calories183 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 315mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.05 g
spices, cardamom
0.08 g
spices, cinnamon, ground
0.04 g
spices, cloves, ground
0.05 g
spices, cumin seed
0.35 g
spices, mace, ground
0.04 g
salt, table
0.80 g
oil, rice bran
3.40 g
lemon juice, raw
0.25 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
36.17 g
onions, spring or scallions (includes tops and bulb), raw
1.67 g
beverages, water, tap, drinking
65.00 g
rice, white, long-grain, regular, raw, unenriched
37.00 g
Food groups
45%
water
26%
allium veggies
25%
other gluten free grains
2%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
0%
citrus fruits
Health Tags for Onion pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Paneer pulao, Soya nuggets brown rice pulao, Green moong dal pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Pumpkin pulao, Brown rice pulao, Sama rice pulao