Protein
14%
Carbs
27%
Fat
60%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories74 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 7mg2%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 344mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
54.44 g
spices, chili powder
0.15 g
spices, coriander seed
0.40 g
spices, fenugreek seed
0.41 g
spices, turmeric, ground
0.17 g
salt, table
0.80 g
oil, rice bran
3.02 g
coriander (cilantro) leaves, raw
0.25 g
ginger root, raw
0.22 g
onions, raw
7.78 g
beverages, water, tap, drinking
53.33 g
chickpea flour (besan)
1.84 g
curry leaves
0.18 g
Food groups
44%
fermented dairy
43%
water
6%
allium veggies
2%
vegetable oils
1%
beans
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for pyaz ki kadhi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sindhi kadhi, Matar ki kadhi, Tamatar kadhi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, curd, besan
Moongfali ki dal