Protein
14%
Carbs
56%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories86 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 338mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, cumin seed
0.70 g
salt, table
0.82 g
oil, rice bran
2.27 g
coriander (cilantro) leaves, raw
0.33 g
onions, raw
40.00 g
peas, green, cooked, boiled, drained, without salt
40.00 g
tomatoes, red, ripe, raw, year round average
15.00 g
mango powder
0.25 g
garam masala powder
0.63 g
coriander cumin powder
0.92 g
tamatar puree
20.85 g
Food groups
33%
allium veggies
33%
peas
29%
color veggies
2%
dry herbs and spices
2%
vegetable oils
1%
salt
0%
fresh herbs and spices
Health Tags for Pyazwale matar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, green peas
Moong sprout curry, Aloo tamatar paneer subji