vegan

quaker, dry, quick oats (with iron)

80g

Global

Bfcereal
297Kcal

Protein

14%

Carbs

70%

Fat

16%

Nutrition Information

Serving SizeServing (80g)
Amount per serving
Calories297 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 55g42%
Dietary Fibre 8g27%
Sugar 1gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 2mg0%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack