vegan

quaker, instant oatmeal, dry (cinnamon-spice)

43g

Global

Bfcereal
159Kcal

Protein

11%

Carbs

77%

Fat

12%

Nutrition Information

Serving SizeServing (43g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 4g13%
Sugar 9gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 179mg9%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack