vegan

quaker, instant oatmeal dry (raisins, dates and walnuts)

37g

Global

Bfcereal
137Kcal

Protein

9%

Carbs

75%

Fat

16%

Nutrition Information

Serving SizeServing (37g)
Amount per serving
Calories137 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 3g10%
Sugar 11gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 191mg10%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack