Protein
18%
Carbs
65%
Fat
17%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeServing (40g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 00%
Total Carbohydrate 25g19%
Dietary Fibre 6g20%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 0mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cereals, quaker, oat bran, quaker/mother's oat bran, dry
40.00 g
Health Tags for Quaker oat bran (cereal)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Can consume freely
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