vegan

quaker, oatmeal, dry (real medleys, apple walnut)

75g

Global

Bfcereal
293Kcal

Protein

8%

Carbs

69%

Fat

23%

Nutrition Information

Serving SizeServing (75g)
Amount per serving
Calories293 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 5g83%
Cholesterol 0mg0%
Total Carbohydrate 53g41%
Dietary Fibre 5g17%
Sugar 22gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 267mg13%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack