vegan

quaker, oatmeal, dry (real medleys, blueberry hazelnut)

70g

Global

Bfcereal
270Kcal

Protein

10%

Carbs

69%

Fat

22%

Nutrition Information

Serving SizeServing (70g)
Amount per serving
Calories270 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 49g38%
Dietary Fibre 5g17%
Sugar 13gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 236mg12%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack