Protein
10%
Carbs
79%
Fat
11%
Food Tags
Low glycemic index
High carb
High sugar
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSachet (43g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 32g25%
Dietary Fibre 3g10%
Sugar 12gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 260mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
sugars, granulated
11.34 g
oats, raw
23.40 g
gums, seed gums (includes locust bean, guar)
2.83 g
Food groups
62%
other gluten free grains
30%
sugars
7%
food additives, baking etc
1%
salt
Health Tags for Quaker oats (maple brown sugar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- sugar
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Can consume freely
-