Protein
13%
Carbs
48%
Fat
38%
Food Tags
Low sugar
Low sodium
High carb
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (65g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 34mg11%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 19mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
8.80 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
12.00 g
vanilla extract
0.84 g
oil, olive, salad or cooking
1.80 g
apples, raw, without skin, cooked, boiled
18.81 g
nuts, walnuts, english
2.80 g
quinoa, uncooked
17.00 g
wheat flour, white, all-purpose, unenriched
3.00 g
Food groups
29%
other fruits
26%
other gluten free grains
18%
cow milk
14%
hen egg
5%
refined grains
4%
tree nuts
3%
vegetable oils
1%
dry herbs and spices
Health Tags for Quinoa apple pancake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- apple
Quinoa dal dosa, Quinoa crepe