Protein
11%
Carbs
63%
Fat
26%
Food Tags
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
55
Nutrition Information
Serving SizeGlass (244g)
Amount per serving
Calories212 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 10mg3%
Total Carbohydrate 35g27%
Dietary Fibre 4g13%
Sugar 18gNA
Added Sugar 1g4%
Protein 6g11%
Sodium 55mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oats cereal (without salt, cooked with water, unenriched)
10.42 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
101.67 g
plantains, raw
59.67 g
strawberries, raw
48.00 g
nuts, almonds
4.67 g
sugars, granulated
1.40 g
quinoa, cooked
18.50 g
Food groups
42%
cow milk
24%
other fruits
20%
berries
8%
water
3%
other gluten free grains
2%
tree nuts
1%
sugars
0%
salt
0%
dry herbs and spices
Health Tags for quinoa banana strawberry smoothie (milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, banana
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Blueberry kale almond milk smoothie , Quinoa almond milk smoothie