Quinoa, cooked
185g
Protein
15%
Carbs
71%
Fat
14%
Nutrition Information
Serving Size1.0 cup (185g)
Amount per serving
Calories222 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 39g30%
Dietary Fibre 5g17%
Sugar 0NA
Added Sugar 0g0%
Protein 8g15%
Sodium 13mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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