Protein
15%
Carbs
70%
Fat
15%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (156g)
Amount per serving
Calories191 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 181mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.45 g
beverages, water, tap, drinking
104.00 g
quinoa, uncooked
52.00 g
Food groups
66%
water
33%
other gluten free grains
0%
salt
Health Tags for Quinoa cooked
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Quinoa salad, Veg quinoa upma, Buckwheat quinoa
IBS
● Can consume freely
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