Protein
16%
Carbs
60%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (174g)
Amount per serving
Calories191 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 350mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.04 g
spices, chili powder
0.54 g
spices, cinnamon, ground
0.05 g
spices, cloves, ground
0.04 g
spices, coriander seed
0.18 g
spices, cumin seed
0.42 g
salt, table
0.84 g
oil, rice bran
2.72 g
onions, raw
11.50 g
peas, green, raw
14.50 g
tomatoes, red, ripe, raw, year round average
18.20 g
beverages, water, tap, drinking
85.00 g
quinoa, uncooked
30.00 g
green gram, dhal
10.00 g
Food groups
49%
water
17%
other gluten free grains
10%
color veggies
8%
peas
7%
allium veggies
6%
lentils
2%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Quinoa khichdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion, peas
Brown rice mung dal khichdi, Khichdi, Kali dal ki khichdi, Quinoa moong dal khichdi