Protein
10%
Carbs
73%
Fat
18%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (138g)
Amount per serving
Calories296 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 50g38%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 566mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
spices, curry powder
0.50 g
spices, paprika
0.29 g
spices, pepper, red or cayenne
0.11 g
salt, table
0.75 g
seasoning mix, dry, taco, original
1.07 g
oil, olive, salad or cooking
1.69 g
cereals, quaker, quick oats, dry
2.50 g
onions, spring or scallions (includes tops and bulb), raw
5.63 g
parsley, fresh
0.63 g
beverages, water, tap, drinking
40.00 g
lentils, pink or red, raw
12.00 g
quinoa, uncooked
21.25 g
pepperidge farm, hamburger bun
51.00 g
Food groups
37%
refined grains
29%
water
17%
other gluten free grains
9%
lentils
4%
allium veggies
1%
dry herbs and spices
1%
vegetable oils
1%
salt
0%
fresh herbs and spices
0%
sugars
Health Tags for Quinoa lentil burger
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lentil burger patty (vegan)
IBS
● Avoid this food
Presence of high FODMAP ingredient-muffin
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