Protein
19%
Carbs
62%
Fat
19%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
53
Nutrition Information
Serving Size1 (59g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 148mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.37 g
oil, rice bran
1.51 g
beverages, water, tap, drinking
25.00 g
quinoa, uncooked
15.00 g
green gram, dhal
5.56 g
red gram, dhal
5.56 g
black gram, dhal
5.56 g
Food groups
43%
water
28%
lentils
26%
other gluten free grains
3%
vegetable oils
1%
salt
Health Tags for Quinoa lentil dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cheese dosa, Mixed millets adai dosa, Multi grain dosa
IBS
● Can consume freely
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