Protein
15%
Carbs
78%
Fat
7%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Nutrition Information
Serving Size1 (45g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 149mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.12 g
salt, table
0.38 g
water, bottled, generic
15.00 g
quinoa, uncooked
10.63 g
rice, white, short-grain, raw, unenriched
12.50 g
black gram, dhal
6.25 g
Food groups
52%
other gluten free grains
33%
water
14%
lentils
1%
salt
0%
dry herbs and spices
Health Tags for Quinoa lentil idli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix vegetable idli, Siggapu arisi idli, Adai idli
IBS
● Can consume freely
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