Protein
15%
Carbs
57%
Fat
28%
Food Tags
Low sugar
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
56
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories233 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 6mg2%
Total Carbohydrate 34g26%
Dietary Fibre 5g17%
Sugar 7gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 29mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
61.00 g
spices, cinnamon, ground
0.16 g
blueberries, raw
37.00 g
nuts, walnuts, english
2.92 g
seeds, flaxseed
2.58 g
beverages, water, tap, drinking
35.00 g
quinoa, uncooked
28.00 g
oats, raw
9.75 g
Food groups
35%
cow milk
21%
other gluten free grains
21%
berries
20%
water
2%
tree nuts
1%
oil seeds
0%
dry herbs and spices
Health Tags for Quinoa oats milk porridge (with blueberries)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sorghum millet porridge, Jowar porridge
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Jowar vegetable porridge, Rice porridge, Sabudana porridge, Quinoa oats porridge (ALmond milk)