Protein
11%
Carbs
56%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
53
Nutrition Information
Serving Size1 (119g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 3mg1%
Total Carbohydrate 20g15%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 247mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.16 g
salt, table
0.33 g
oil, rice bran
3.78 g
cereals, quaker, quick oats, dry
4.44 g
lemon juice, raw
1.00 g
coriander (cilantro) leaves, raw
0.89 g
ginger root, raw
0.22 g
onions, raw
8.89 g
peppers, sweet, green, raw
8.28 g
squash, summer, zucchini, includes skin, raw
6.56 g
peppers, sweet, red, raw
8.28 g
leavening agents, baking soda
0.26 g
quinoa, uncooked
6.23 g
rice flour, white, unenriched
4.39 g
semolina, unenriched
9.28 g
chillies, green
0.44 g
Battar
55.82 g
Food groups
30%
water
17%
fermented dairy
14%
color veggies
13%
other gluten free grains
8%
refined grains
7%
allium veggies
5%
gourd veggies
3%
vegetable oils
1%
fresh herbs and spices
1%
citrus fruits
0%
salt
0%
food additives, baking etc
0%
dry herbs and spices
Health Tags for Quinoa oats veg uttapam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, buttermilk
Paneer uttapa, Quinoa dal dosa, Uthappa (plain), Quinoa oats uttapam (FODMAP friendly)