Protein
17%
Carbs
59%
Fat
24%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (167g)
Amount per serving
Calories208 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 350mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.41 g
salt, table
0.89 g
oil, rice bran
2.91 g
ginger root, raw
0.29 g
nuts, cashew nuts, raw
1.22 g
beverages, water, tap, drinking
113.14 g
quinoa, uncooked
30.00 g
green gram, dhal
18.00 g
curry leaves
0.14 g
asafoetida
0.07 g
cumin seeds
0.21 g
Food groups
68%
water
18%
other gluten free grains
11%
lentils
2%
vegetable oils
1%
tree nuts
1%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Quinoa pongal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bajra pongal, Korra biyyam pongali, Oats ven pongal
IBS
● Can consume freely
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