Protein
8%
Carbs
65%
Fat
27%
Food Tags
Low glycemic index
High carb
High calorie
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories132 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 21g16%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 3g12%
Protein 3g6%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, allspice, ground
1.90 g
spices, onion powder
0.48 g
oil, rice bran
10.88 g
usda commodity, salsa
3.20 g
cereals, corn grits, yellow, regular and quick, enriched, dry
16.00 g
quinoa, uncooked
64.60 g
rice, white, medium-grain, raw, unenriched
9.75 g
Food groups
85%
other gluten free grains
10%
vegetable oils
2%
color veggies
2%
dry herbs and spices
0%
allium veggies
0%
citrus fruits
0%
other veggies
0%
salt
0%
fresh herbs and spices
Health Tags for Quinoa puffs (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Palak cheese puffs, Wheat puffs, Bajra puff
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion powder
Sorghum puffs, Quinoa puffs without onion powder