Protein
12%
Carbs
63%
Fat
25%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (34g)
Amount per serving
Calories80 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 89mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.23 g
oil, rice bran
1.70 g
beverages, water, tap, drinking
5.55 g
wheat flour, whole-grain
15.00 g
quinoa, cooked
11.56 g
Food groups
44%
whole grains
39%
water
11%
other gluten free grains
5%
vegetable oils
1%
salt
Health Tags for Quinoa roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Jawari bhakri, Bajra roti, Millet roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Ragi bhakri with ghee, Jowar bajra chapati, Qunioa chapathi ( gluten free)