Protein
12%
Carbs
61%
Fat
27%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
53
Nutrition Information
Serving SizeBowl (159g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 709mg35%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.12 g
salt, table
1.80 g
peppermint, fresh
0.16 g
vinegar, balsamic
4.80 g
oil, rice bran
0.45 g
oil, olive, salad or cooking
2.70 g
carrots, raw
9.60 g
coriander (cilantro) leaves, raw
0.44 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
8.25 g
cucumber without peel
6.65 g
garlic, raw
0.84 g
onions, raw
8.00 g
tomatoes, red, ripe, raw, year round average
13.50 g
peppers, sweet, red, raw
7.45 g
beverages, water, tap, drinking
60.00 g
quinoa, uncooked
34.00 g
Food groups
38%
water
27%
other gluten free grains
13%
color veggies
6%
tuber veggies
6%
allium veggies
4%
gourd veggies
3%
vinegars
2%
vegetable oils
1%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Quinoa salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Taboulleh - bulgur wheat salad, Vegetable salad (without dressing), Salad greens
IBS
● Avoid this food
Presence of high FODMAP ingredient- GArlic, onion, red bell pepper
Quinoa orange salad, Quinoa cooked, Spinach and feta salad