Quinoa Salad (Cafe)
276
Global,continental,western,european
Main
Protein
14%
Carbs
43%
Fat
43%
Food Tags
High fibre
Low sugar
Low glycemic index
Nutrition Information
Serving SizeSoup bowl (276)
Amount per serving
Calories344 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 8g29%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 39g30%
Dietary Fibre 8g27%
Sugar 9gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 425mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
1.00 g
pomegranates, raw
30.00 g
carrots, raw
40.00 g
cucumber, with peel, raw
30.00 g
peppers, sweet, green, raw
25.00 g
tomatoes, red, ripe, raw, year round average
35.00 g
beverages, water, tap, drinking
55.00 g
peanuts, all types, dry-roasted, without salt
30.00 g
quinoa, uncooked
30.00 g
Food groups
22%
color veggies
20%
water
14%
tuber veggies
11%
gourd veggies
11%
berries
11%
other gluten free grains
11%
peanuts
0%
salt