Protein
12%
Carbs
64%
Fat
24%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving SizeBowl (162g)
Amount per serving
Calories230 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 37g28%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 1g4%
Protein 7g13%
Sodium 525mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
quinoa cooked
115.63 g
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.75 g
salt, table
0.75 g
oil, peanut, salad or cooking
3.38 g
carrots, raw
8.00 g
onions, raw
20.00 g
peas, green, raw
9.06 g
sugars, granulated
1.05 g
chillies, green
1.00 g
chillies, dry
0.50 g
curry leaves
0.25 g
black gram, dhal
1.50 g
Food groups
47%
water
24%
other gluten free grains
12%
allium veggies
6%
peas
5%
tuber veggies
2%
vegetable oils
1%
dry herbs and spices
1%
lentils
1%
fresh herbs and spices
1%
salt
1%
sugars
Health Tags for Quinoa Upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bulgur upma (cracked wheat tabouli), Jowar upma, Oats upma
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, green peas
Arisi upma, Ragi upma, Steamed rice ball (upma), Veg quinoa upma (No onion)