Protein
33%
Carbs
22%
Fat
45%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (114g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 40mg13%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 143mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.19 g
cheese, feta
9.55 g
peppermint, fresh
0.58 g
oil, olive, salad or cooking
1.23 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
37.09 g
lemon juice, raw
2.18 g
lemon peel, raw
0.09 g
olives, ripe, canned (small-extra large)
2.91 g
garlic, raw
0.27 g
onions, raw
10.00 g
tomatoes, red, ripe, raw, year round average
27.33 g
quinoa, cooked
20.18 g
chillies, dry
0.18 g
Food groups
33%
chicken
24%
color veggies
12%
water
9%
allium veggies
8%
goat milk
6%
other gluten free grains
3%
other fruits
2%
citrus fruits
2%
butter
1%
vegetable oils
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for qunioa chicken salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Russian chicken salad, Grilled teriyaki chicken salad, Cajun chicken salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Chicken and lettuce salad, Chicken hawaiian salad, Chicken ham aloo salad, Chicken quinoa greek salad (No onion)