Protein
14%
Carbs
61%
Fat
25%
Food Tags
High fibre
Low sugar
Low saturated fats
High carb
High sugar
High calorie
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizePlate (327g)
Amount per serving
Calories485 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 4g67%
Cholesterol 11mg4%
Total Carbohydrate 75g58%
Dietary Fibre 10g33%
Sugar 14gNA
Added Sugar 3g12%
Protein 17g31%
Sodium 625mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
18.75 g
green chutney (coriander)
10.92 g
sweet chutney (dates and tamarind)
11.15 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
42.50 g
spices, chili powder
1.01 g
spices, cumin seed
0.53 g
salt, table
0.20 g
oil, rice bran
6.80 g
coriander (cilantro) leaves, raw
2.00 g
onions, raw
20.00 g
peas, green, cooked, boiled, drained, without salt
20.00 g
potatoes, white, flesh and skin, raw
69.00 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
20.50 g
semolina, unenriched
41.75 g
wheat flour, white, all-purpose, unenriched
1.88 g
chaat masala
0.61 g
dahi bhalle
54.00 g
Plain sev
5.51 g
Food groups
25%
fermented dairy
21%
tuber veggies
13%
refined grains
11%
water
6%
allium veggies
6%
peas
5%
beans
3%
fresh herbs and spices
3%
vegetable oils
2%
lentils
1%
dry herbs and spices
1%
sugars
1%
stone fruits
1%
other fruits
0%
citrus fruits
0%
salt
0%
dry fruits
Health Tags for raaj kachodi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- dahi bhalle, onion, sev
Sprouted chana chat, Masala corn chat