Protein
9%
Carbs
35%
Fat
56%
Food Tags
Low sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 9mg3%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 471mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
61.25 g
spices, chili powder
1.01 g
spices, coriander seed
0.90 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
6.80 g
onions, raw
35.00 g
beverages, water, tap, drinking
42.00 g
chillies, green
2.00 g
cumin seeds
1.50 g
makki ke papad
8.00 g
Food groups
38%
fermented dairy
26%
water
22%
allium veggies
5%
other gluten free grains
4%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
0%
food additives, baking etc
0%
other seeds
Health Tags for Rabodi ki subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb- corn
Bottle gourd with coconut milk, Kidney beans mung curry, Sprouted chana curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, onion
Methi leaves papad subji , Sem aloo ki sabzi, Turai papad subzi, Corn papd subji (FODMAP friendly)