Protein
16%
Carbs
42%
Fat
43%
Food Tags
Low sodium
Low fibre
High sugar
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving SizeKatori (129g)
Amount per serving
Calories227 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 5g25%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 25mg8%
Total Carbohydrate 24g18%
Dietary Fibre 1g3%
Sugar 23gNA
Added Sugar 10g40%
Protein 9g17%
Sodium 108mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
250.00 g
spices, cardamom
1.00 g
spices, saffron
0.04 g
nuts, almonds
2.80 g
nuts, pistachio nuts, raw
2.80 g
sugars, powdered
10.00 g
Food groups
94%
cow milk
4%
sugars
2%
tree nuts
0%
dry herbs and spices
Health Tags for Rabri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Shakarkandi rabdi, Carrot halwa (sugarfree), Doodh seviyan (with sugarfree), Sugarfree rabri
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-