Protein
8%
Carbs
40%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (156g)
Amount per serving
Calories90 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 333mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
spices, chili powder
0.90 g
spices, cinnamon, ground
0.22 g
spices, coriander seed
0.30 g
spices, fennel seed
0.33 g
salt, table
0.76 g
oil, rice bran
3.00 g
coriander (cilantro) leaves, raw
0.74 g
garlic, raw
4.00 g
onions, raw
36.67 g
tomatoes, red, ripe, raw, year round average
30.33 g
radishes, white icicle, raw
25.50 g
shallots, raw
6.67 g
nuts, coconut meat, raw
6.67 g
beverages, water, tap, drinking
40.00 g
curry leaves
0.33 g
Food groups
30%
allium veggies
26%
water
19%
color veggies
16%
tuber veggies
4%
tree nuts
2%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for raddish kuzhambu (raddish curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Sundakkai vatha kulambu, Pumpkin kuzhambu, Thenga aracha kuzhambu, Muli gravy (No onion/garlic)