Protein
14%
Carbs
21%
Fat
65%
Food Tags
Low carb
Low fibre
Nutrition Information
Serving SizeBowl (150g)
Amount per serving
Calories199 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 30mg10%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 451mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
3.20 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
63.75 g
spices, chili powder
0.68 g
salt, table
0.50 g
lemon juice, raw
1.50 g
peanuts, all types, dry-roasted, without salt
5.00 g
sugars, granulated
1.05 g
radish leaves
5.00 g
mustard seeds
0.50 g
asafoetida
0.25 g
cumin seeds
0.38 g
Food groups
78%
fermented dairy
6%
green leafy veggies
6%
peanuts
4%
dairy oil and fat
2%
dry herbs and spices
2%
citrus fruits
1%
sugars
1%
salt
Health Tags for Radish Leaves Raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green salad, Cucumber radish salad, Paneer vegetable salad
Heart/ Hypertension
● Can consume freely
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Radish leaves raita (Vegan)
Cholesterol
● Can consume freely
Green salad, Cucumber radish salad, Paneer vegetable salad