Protein
15%
Carbs
50%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeBowl (181g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 370mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.14 g
spices, mustard seed, ground
0.31 g
spices, turmeric, ground
0.09 g
salt, table
0.92 g
oil, rice bran
4.18 g
tamarinds, raw
4.62 g
tomatoes, red, ripe, raw, year round average
14.00 g
radishes, white icicle, raw
27.69 g
shallots, raw
7.69 g
beverages, water, tap, drinking
103.38 g
chillies, dry
0.62 g
curry leaves
0.77 g
red gram, dhal
15.38 g
asafoetida
0.08 g
black gram, dhal
0.38 g
sambhar masala
0.92 g
Food groups
57%
water
15%
tuber veggies
9%
lentils
8%
color veggies
4%
allium veggies
3%
other fruits
2%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Radish sambhar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Thakkali sambar , Mullangi sambar, Mix green sambar
IBS
● Avoid this food
Presence of high FODMAP ingredient-shallots
Mix lentil rasam, Red amaranth sambhar, Munakkada pesarapappu sambar