Protein
19%
Carbs
58%
Fat
23%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (168g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 7g23%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, coriander seed
0.23 g
spices, cumin seed
0.13 g
spices, mustard seed, ground
0.06 g
spices, turmeric, ground
0.09 g
salt, table
0.75 g
oil, rice bran
2.55 g
lemon juice, raw
1.50 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
2.25 g
onions, raw
27.50 g
potatoes, white, flesh and skin, raw
11.50 g
tomatoes, red, ripe, raw, year round average
30.75 g
beverages, water, tap, drinking
60.00 g
chillies, green
0.25 g
peas, dry
25.00 g
curry leaves
3.44 g
asafoetida
0.06 g
garam masala powder
0.63 g
Food groups
36%
water
18%
color veggies
18%
allium veggies
15%
peas
7%
tuber veggies
3%
fresh herbs and spices
2%
vegetable oils
1%
dry herbs and spices
1%
citrus fruits
0%
salt
Health Tags for Ragda (dry white peas curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts curry, Kidney beans mung curry, Sprouted chana curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, dry peas
Aloo bori curry, Moong sprout curry