Protein
14%
Carbs
71%
Fat
16%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizePlate (249g)
Amount per serving
Calories314 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 56g43%
Dietary Fibre 14g47%
Sugar 11gNA
Added Sugar 2g8%
Protein 11g20%
Sodium 671mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
13.33 g
sweet chutney (dates and tamarind)
15.00 g
spices, turmeric, ground
0.13 g
salt, table
0.50 g
oil, mustard
4.67 g
coriander (cilantro) leaves, raw
0.32 g
onions, raw
18.33 g
potatoes, boiled, cooked without skin, flesh, with salt
111.33 g
beverages, water, tap, drinking
40.00 g
cornstarch
2.56 g
chillies, green
0.83 g
peas, dry
41.67 g
asafoetida
0.08 g
chaat masala
0.50 g
Food groups
45%
tuber veggies
20%
water
17%
peas
7%
allium veggies
4%
fresh herbs and spices
2%
seed oils
1%
other gluten free grains
1%
stone fruits
1%
sugars
1%
other fruits
1%
citrus fruits
1%
dry herbs and spices
0%
salt
Health Tags for Ragda Pattice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
-
IBS
● Avoid this food
Presence of High FODMAP ingredient- peas, onion
Aloo gajar tikki, Potato paneer tikki, Moong dal ragada pattice