Protein
8%
Carbs
49%
Fat
43%
Food Tags
Low sugar
Low glycemic index
High carb
High sodium
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving Size6-pcs (124g)
Amount per serving
Calories279 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 2g8%
Protein 6g11%
Sodium 771mg39%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
10.00 g
sweet chutney (dates and tamarind)
11.15 g
spices, chili powder
0.34 g
spices, cumin seed
0.26 g
salt, table
0.40 g
potatoes, boiled, cooked without skin, flesh, with salt
19.50 g
golgappa puris
40.59 g
white vatana curry
42.07 g
Food groups
22%
refined grains
18%
tuber veggies
18%
water
10%
vegetable oils
6%
fresh herbs and spices
6%
color veggies
6%
allium veggies
5%
peas
1%
stone fruits
1%
sugars
1%
dry herbs and spices
1%
other fruits
1%
citrus fruits
1%
salt
1%
food additives, baking etc
Health Tags for Ragda puri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- golgappa, ragda
Puffed rice, Sprouted chana chat, Masala corn chat, Moong sprouts puri