Protein
8%
Carbs
73%
Fat
19%
Food Tags
Low sugar
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
67
Nutrition Information
Serving Size1 (39g)
Amount per serving
Calories71 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 69mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.17 g
oil, rice bran
1.29 g
onions, raw
10.00 g
beverages, water, tap, drinking
10.29 g
chillies, green
0.29 g
curry leaves
0.11 g
ragi
17.00 g
Food groups
43%
gluten free millets
26%
water
26%
allium veggies
3%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Ragi adai
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Methi leaves adai, Mixed millets adai dosa
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Finger millet dosa , Kambu dosa, Quinoa dal dosa, Ragi adai (No onion)