Protein
11%
Carbs
83%
Fat
6%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
67
Nutrition Information
Serving Size1 (59g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 252mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.58 g
potatoes, boiled, cooked without skin, flesh, without salt
19.50 g
beverages, water, tap, drinking
5.00 g
wheat flour, whole-grain
10.00 g
chillies, green
1.33 g
omum
0.67 g
ragi
20.00 g
chaat masala
0.25 g
ginger garlic paste
0.80 g
garam masala powder
0.83 g
Food groups
34%
gluten free millets
33%
tuber veggies
17%
whole grains
8%
water
3%
fresh herbs and spices
3%
dry herbs and spices
1%
salt
1%
allium veggies
Health Tags for Ragi aloo roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Oat bran roti, Gehun nachani roti, Wheat bran roti
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Ragi jowar roti, Muli jowar roti, Kuttu ka paratha or roti, Ragi aloo roti (Gluten free)