Protein
13%
Carbs
72%
Fat
15%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories71 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 4mg1%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 174mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.27 g
coriander (cilantro) leaves, raw
1.48 g
onions, raw
11.67 g
beverages, water, tap, drinking
128.00 g
curry leaves
0.83 g
ragi
14.00 g
asafoetida
0.13 g
Battar
83.73 g
Food groups
76%
water
13%
fermented dairy
6%
gluten free millets
5%
allium veggies
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Ragi ambali
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Gehun nachani roti, Nachani oats dosa
IBS
● Avoid this food
Presence of high FODMAP ingredient- buttermilk, onion
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