Protein
11%
Carbs
71%
Fat
18%
Food Tags
Low sugar
Low sodium
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving SizeSlice (30g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 95mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
9.38 g
salt, table
0.23 g
oil, rice bran
1.05 g
leavening agents, yeast, baker's, active dry
0.23 g
sugars, powdered
0.62 g
wheat flour, whole-grain
6.92 g
wheat flour, white, all-purpose, unenriched
4.62 g
ragi
6.92 g
Food groups
31%
cow milk
23%
whole grains
23%
gluten free millets
15%
refined grains
3%
vegetable oils
2%
sugars
1%
salt
1%
food additives, baking etc
Health Tags for Ragi Bread
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Combine with proteins to lower glycemic load
Multi grain bread, Almond bread, Sprouted bread (ezekiel), Finger millet bread without maida
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Millet bread, Almond bread, Gluten free bread, Ragi bread (Gluten free)