Protein
18%
Carbs
45%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
32.97
Nutrition Information
Serving SizeGlass (250g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 13mg4%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 284mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, buttermilk, fluid, whole
122.50 g
salt, table
0.40 g
beverages, water, tap, drinking
120.00 g
ragi
7.15 g
Food groups
49%
fermented dairy
48%
water
3%
gluten free millets
0%
salt
Health Tags for Ragi buttermilk
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Neer majjige
IBS
● Avoid this food
Presence of high FODMAP ingredient- buttermilk
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