Ragi chana atta roti
31g
Karnataka,indian,maharashtrian
Side
Protein
13%
Carbs
67%
Fat
20%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (31g)
Amount per serving
Calories97 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 101mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.24 g
oil, peanut, salad or cooking
1.35 g
beverages, water, tap, drinking
5.00 g
chickpea flour (besan)
9.20 g
ragi
15.00 g
Food groups
49%
gluten free millets
30%
beans
16%
water
4%
vegetable oils
1%
salt
Health Tags for Ragi chana atta roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oat bran roti, Gehun nachani roti, Wheat bran roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- besan
Multigrain roti (gluten free), Jowar roti, Millet roti