Protein
8%
Carbs
53%
Fat
38%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (62g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 181mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.43 g
cabbage, raw
0.33 g
carrots, raw
0.51 g
coriander (cilantro) leaves, raw
0.16 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
0.77 g
ginger root, raw
0.07 g
peas, green, frozen, unprepared
1.32 g
tomatoes, red, ripe, raw, year round average
3.25 g
semolina, unenriched
11.93 g
ragi
12.00 g
ghee, cow
5.00 g
bottle gourd
0.93 g
asafoetida
0.07 g
Battar
25.00 g
Food groups
26%
water
19%
gluten free millets
19%
refined grains
15%
fermented dairy
8%
dairy oil and fat
5%
color veggies
2%
peas
2%
gourd veggies
1%
other gluten free grains
1%
tuber veggies
1%
salt
1%
cruciferous veggies
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Ragi chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vegetable cheela (veggie chila), Bajra cheela (chila), Moong dal paneer chilla
IBS
● Avoid this food
Presence of high FODMAP ingredient- semolina, chaas
Rice flour chatpata chilla, Doodhi moong dal chilla, Mix dal chilla, Nachni chilla no curd