Protein
9%
Carbs
59%
Fat
33%
Food Tags
Low sugar
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (7g)
Amount per serving
Calories24 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 2mg1%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 98mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
1.00 g
spices, oregano, dried
0.05 g
spices, pepper, black
0.06 g
salt, table
0.17 g
beverages, water, tap, drinking
0.50 g
leavening agents, baking soda
0.10 g
wheat flour, whole-grain
2.50 g
ragi
2.50 g
Food groups
36%
whole grains
36%
gluten free millets
14%
butter
7%
water
3%
salt
2%
dry herbs and spices
1%
food additives, baking etc
Health Tags for Ragi crackers (Baked)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet rice flour crackers
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- wheat flour
-