Protein
9%
Carbs
68%
Fat
22%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (65g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 223mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.34 g
spices, coriander seed
0.23 g
spices, cumin seed
0.26 g
salt, table
0.30 g
peppermint, fresh
0.07 g
oil, rice bran
1.70 g
coriander (cilantro) leaves, raw
3.33 g
onions, raw
4.38 g
onions, spring or scallions (includes tops and bulb), raw
1.25 g
potatoes, boiled, cooked without skin, flesh, without salt
18.75 g
beverages, water, tap, drinking
15.00 g
chickpea flour (besan)
1.24 g
bread crumbs, dry, grated, plain
1.50 g
ragi
12.50 g
garam masala powder
0.63 g
Quaker Homestyle Masala Oats
2.60 g
Food groups
29%
tuber veggies
23%
water
19%
gluten free millets
9%
allium veggies
5%
fresh herbs and spices
4%
other gluten free grains
4%
dry herbs and spices
3%
vegetable oils
2%
refined grains
2%
beans
0%
salt
Health Tags for Ragi Cutlet
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Shammi kebab (veg), Soy kebab, Black chana kebab
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, bread crumbs
Potato paneer tikki, Aloo gajar tikki, Ragi gluten free tikki