Protein
12%
Carbs
72%
Fat
16%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
63
Nutrition Information
Serving Size5-pcs (141g)
Amount per serving
Calories301 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 54g42%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 643mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
30.63 g
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.25 g
salt, table
1.13 g
oil, rice bran
3.40 g
ginger root, raw
0.55 g
beverages, water, tap, drinking
30.00 g
leavening agents, baking soda
0.69 g
semolina, unenriched
41.75 g
chillies, green
1.00 g
curry leaves
1.25 g
ragi
29.75 g
Food groups
30%
refined grains
22%
fermented dairy
21%
water
21%
gluten free millets
2%
vegetable oils
2%
fresh herbs and spices
1%
salt
0%
food additives, baking etc
0%
dry herbs and spices
Health Tags for Ragi dhokla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Sandwich dhokla, Oats dhokla, Mutter dhokla
IBS
● Avoid this food
Presence of high FODMAP ingredient- rava, curd
Buckwheat dhokla, Yellow dal dhokla, Urad dal moong dal dhokla, Ragi mung dal dhokla