Protein
7%
Carbs
51%
Fat
42%
Food Tags
Low sugar
Low fibre
Estimated Glycemic Index
67
Nutrition Information
Serving Size1 (55g)
Amount per serving
Calories141 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 340mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
10.00 g
salt, table
0.86 g
oil, rice bran
3.89 g
nuts, coconut meat, raw
5.71 g
beverages, water, tap, drinking
10.00 g
ragi
25.00 g
Food groups
45%
gluten free millets
18%
water
18%
fermented dairy
10%
tree nuts
7%
vegetable oils
2%
salt
Health Tags for Ragi dosa (Nachni dosa)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- curd
Finger millet dosa , Kambu dosa, Quinoa dal dosa, Ragi dosa without curd