Protein
10%
Carbs
73%
Fat
17%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (69g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 223mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fennel seed
0.33 g
salt, table
0.56 g
ginger root, raw
0.73 g
drumstick leaves, raw
3.50 g
shallots, raw
20.00 g
nuts, coconut meat, raw
4.80 g
beverages, water, tap, drinking
12.00 g
chillies, green
0.67 g
curry leaves
1.67 g
ragi
25.00 g
Food groups
36%
gluten free millets
29%
allium veggies
17%
water
7%
tree nuts
5%
green leafy veggies
4%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Ragi drumstick leaves adai
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- shallots
Finger millet dosa , Menthe dosai, Quinoa dal dosa, Ragi adai without shallots