Protein
6%
Carbs
90%
Fat
4%
Food Tags
Low fat
Low saturated fats
High carb
High sugar
Estimated Glycemic Index
57
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 75mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
sugars, granulated
12.60 g
soulfull ragi flakes-original
90.00 g
Food groups
87%
gluten free millets
12%
sugars
0%
salt
0%
vegetable oils
Health Tags for Ragi Flakes-Banana (Soulfull)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Can consume freely
-