Protein
7%
Carbs
91%
Fat
2%
Food Tags
Low fat
High carb
Estimated Glycemic Index
57
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories116 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 75mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
oil, palm
0.04 g
ragi
100.00 g
Food groups
100%
gluten free millets
0%
salt
0%
vegetable oils
Health Tags for Ragi Flakes (Soulfull)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Can consume freely
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